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I've very nearly hit my calorie intake for today :D I think spreading it out throughout the day is the best thing to do so I'm not starving myself, and also smart stuff to snack on (almonds, veg etc) :D I'm happy
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I only have that for breakfast as I don't have a lot of time in the morning and so I eat on the move. An apple and a cereal bar is something I can eat quickly and easily. I have started to snack through the day and I am trying to stick to the healthy stuff. Are you saying it's ok to, say, have a chocolate bar throughout…
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Trisnbrysmom - Added you. Also, I'm 6ft 4 (1.93m) Less sodium - I hardly use salt in any food I prepare, only what is in there already. I have only really started eating fruit/healthily (I was always one for a quick fix, ready meal, dessert etc) so I'm unsure when it's too much. Should I eat more vegetables then throughout…
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I only had those to bump my calories up to closer to what MFP says I should be having in a day haha. I'm honestly struggling about what I can do/eat to make me feel full as also mean I don't lose weight too fast.
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I am actually cooking a lot more than I used to. The prepared food (like the sandwiches etc) are mainly for lunch time, I only have 30 minutes for lunch, so I usually go to the store and grab a healthy living sandwich, with fruit afterwards. Unless you're talking about the evening meals? I do buy pack of vegetables etc but…
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My diary should now be open. Trisnbrysmom - That's exactly it. I don't want to lose it too quickly and it's my first time seriously trying to lose weight.
