lb7970 Member

Replies

  • It depends on the type of exercising you do. If you weight train than you shouldn't work the same things every day, say legs one day arms and chest the next than alternate. I'd take one day off when weight training. It's okay to walk or do other light aerobics everyday. Your body will tell you when it wants a rest. I try…
    in Do you exercise every day? Comment by lb7970 July 2011
  • Welcome, sounds like you've already made some great progress towards your weight loss goals. I have found lots of great people with helpful advice and motivation here. Feel free to add me as a friend.
    in New-ish... Comment by lb7970 July 2011
  • Welcome to MFP! This is a great place to be for motivation and advice for fitness and weight loss. I'll send a friend request.
    in Newbie looking for support Comment by lb7970 July 2011
  • Welcome to MFP! You'll find lots of support here! Friend request sent.
    in Hello!! MFP-New and looking for a support system Comment by lb7970 July 2011
  • Welcome to MFP! It is the right thing to do! A healthy you will be a happier you! I share your comfort food addiction. I enjoy baking for my family but unfortunately I end up eating more then they do. So baby steps. You like chocolate try sugar free Hershey syrup 1 tbsp over a medium banana for a snack or dessert. Sugar…
    in the right thing to do Comment by lb7970 July 2011
  • Welcome back! I'll send you a friend request.
    in I'm here.....again! Comment by lb7970 July 2011
  • Hello from a very rainy Battle Creek! Welcome to MFP!! I hope you like it. I have found lots of motivation and great advice on this site from others.
    in Hello from Michigan Comment by lb7970 July 2011
  • I haven't done the Zumba on the Kinect but have done the Dance Central and loved it. I have been going to regular Zumba classes for about 4-5 months and love them. They are so much fun. I look forward to going and regret when I have a conflict and can't make it. I would totally buy the Zumba for the Kinect. I have thought…
    in Zumba for Kinect Comment by lb7970 July 2011
  • I'm not always hungry when I first get up either. When that happens I opt for a juice size glass of skim milk and a piece of fruit or a glass of juice and a small handful of almonds.
    in Forcing myself to eat in the morning... Comment by lb7970 June 2011
  • Welcome, you'll find lots of support here. Please feel free to add me as a friend.
    in New To Site!!!!! Comment by lb7970 June 2011
  • Here I am, forty and wanting to look and feel Fabulous at Forty instead of Flabby . Here's to hoping we can all help each get there together.
    in 40 Somethings ~ Where Are You?? Comment by lb7970 June 2011
  • Here a few of my quick breakfasts: -1/2 whole wheat English muffin 1 tbsp 2% cottage cheese (add some sliced strawberries, yum) -Fat free yogurt with 1 tbsp dried oatmeal and fruit of choice mixed together I also make smoothies and add 1-2 tbsp ground flax seeds.
    in semi-quick "go-to" breakfast foods....... :) Comment by lb7970 June 2011
  • I am back at this again. Last time I came just trying to log food & exercise. This time I think I need more motivation and encouragement from others. So I'm sending you a friend request. Let's do this!
    in i'm new Comment by lb7970 June 2011
  • I'm 5"6.5 my goal weight now is 150 since I'm starting at 183. After having my babies the lowest I've gone is 138 and that was too hard to maintain. So at 40 years old I'd be thrilled to get to 145 but 150 will be easier to maintain.
    in 5"6 ladies- whats your goal? Comment by lb7970 June 2011
Avatar