I'm wondering if I should scale back on the exercise a bit since I've got a pinched sciatic nerve. I have been hurting for a few weeks but have been warming up and doing lots of stretching before exercising. It actually feels better for a bit after that but if I sit for any length of time when I go to get up I can barely…
Hi, I am new. I am looking for some motivation/accountability to keep me on track. I am at my heaviest weight ever including pregnancy at 183. I am aiming for 150-155. Since turning 40 I have put on 20 lbs. They need to go!
