Bellabang

Bullet for My Valentine - Tears Don't Fall.... Gets me pumped every time.

while I have heard that eating 5 small meals a day will boost your metabolism, I've also read that eating 3 meals a day takes less energy from your body. Eating 5 meals, your body will be spending energy all day long to digest food and that's energy you don't have for exercise and whatever else you do in a day. I haven't…

I used to get them really badly, but I had to adjust how I ran. I was landing more on my toes than my heels. I had to re-teach myself how to run heel-toe. Just a thought.

I am totally a binger...I just did it last night. I'll be doing great, and then BINGE. I'm getting better with what I binge on, though. My first binge in weeks was last night and it was dried cranberries and roasted peanuts. Sounds like good choices, but it added up to like 550 calories. We do what we can and learn from…

the picture I use is my profile pic on here. I found it on fb and I can't log my food and exercise without seeing it, so it helps remind me to eat right and exercise. Ultimately, my dream is a flat, toned tummy. :)

I blend mine up in my morning smoothie and they disappear. I used to really hate the texture when I would add them to normal drinks or cereal. Blending them helped a ton. I also recently tried overnight oatmeal with chia seeds added in and after soaking for that long, I couldn't tell they were in that either. They just hid…

I think your safest bet is good old fashioned diet and exercise. There is no "magic" to being healthy. You have to put in the work and effort and realize that it's a lifestyle change. You can log your own food on here and just try to learn as much as you can about getting healthy. It works for me and tons of other people.…