tammy_deal

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  • Wow your absolutely gorgeous!!! And what an amazing transformation! Makes me more motivated! Thanks!!!
  • You look awesome and I'm happy that you put up pictures! I think doing that helps give everyone the motivation and inspiration! I know it does me. I just started and its been 7 days for me and I have lost 3 lbs. I walk every morning with my dog and each day I go further! Thank you!
  • First welcome! I walk daily, I have a bad back and had surgery on my neck so hard core exercise is really out of the question for me. My dog and I walk everyday and it has really helped me feel energized. There is also a CD called walk. Its good too. And use your fitness food log. I find that really helpful! I just started…
  • Welcome, I actually joined a year ago and never used this site until this week. Its really awesome and find that it stays up on my computer all the time so I can add my foods etc and get support from my friends! So its nice to see you joined.
  • Thats wonderful! Keep up the good work!
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