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BUMP - total inspiration!! i love my heavy weight lifting but I too would like to just kind of lift myself up off the kitchen counter by one arm or do some pull ups. I think after I finish this first couple of months of heavy weights I'll move into your routine. Thanks for the book recommendations too, always helps.…
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Okay, like everyone's already said you look amazing in your before photo and fantstically amazing in your after photo. You seem genetically blessed with great proportions and firm muscles. I really want to encourage you to continue with weights -- you have the perfect body for resistance training and the more you do, the…
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WOW - great work! you look amazing!!!
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You don't even look like the same person! Wow, congrats.
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pewpewkapow - YOU ARE A STUNNER. Do not doubt yourself and your beauty and as you continue your journey, remember that you don't just want buns of steel you want a brain of steel too. keep learning and growing, your beauty is more than just your looks. At the same time, congrats for sticking to your goals. Look how much…
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You look great! Especially that smile on your face. Priceless. Congratulations to you!
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Nothing inspires me more than when a person says "patience"! I have none so being reminded over and over that that's what it takes -- patience and consistency and commitment -- well, you've got it all and congrats! Can't wait to see where you are in another five months.
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My hips are typically very tight and although deadlifts haven't been an issue, I really have to watch it with glutes. I recently added fencing to my weight training and you can be sure that those one-legged lunges work every leg muscle but especially the hip. My chiro has insisted I use the foam roller before and after…
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I think OPTION 2. It's fashion forward, it's sexy, it's got personality and it totally fits as formal wear. I agree with the poster who suggested nude pumps - and I would also consider a bold earring or bracelets. You look great so have fun!
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Thanks for posting, this was a really helpful article. Especially about the COLLARS!~ I always put those on because I thought I needed them for balance but since I never ask anyone to spot me at the gym, this is really critical information. I'm always kind of embarrassed to ask for a spotter. But the other reason is that…
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What a great post. You're UH-MAZING!!! And a total inspiration.
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You are my inspiration for the day -- the week - the month!
