Replies
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Optimistic
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Hey hey! Sending greeting from Leicester. Hope you're all good today.
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Dancing shoes.
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Welcome Ruffianxx. Hope you reach your goals :-)
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Many cultures in Africa consider being overweight a sign of good living. And being overweight is not frowned upon but it some ways admired. But I think in more recent times, some cultures in Africa have started to change views on this and are gaining more understanding of the benefits of maintaining a healthy weight.
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Absolutely.
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That's a fine piece of kit. Love it! Since it is that old, I think it may have lost its accuracy. Still great though.
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Stay
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Old boxes of shoes and childhood memorabilia.
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Everthing in moderation should do you good. I like salad but don't want to eat it ALL the time. To spice things up a bit (assuming you want to stick to salads), I find adding things like cashew nut, roasted peanuts, chicken, adding sardines/tuna to my salad, helps a lot.
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I am just over 5'10, was quite skinny a some years ago till I started going to the gym. I am not overly built but like you said, more than the average non-gym goer. I weight 80kg and hoping to shed a few kilos if possible.
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Hey guys! Only been on MFP a few days myself and finding it very uselful. Just been browsing thorough the posts, and loving all the motivation going around. Feel free to add me.
