LeeKeplar Member

Those are both great ideas. Right now I try to put a smiley face (that I draw) on my pocket calender that I carry in my purse. But I really like the idea of sticky colorful dots on a wall calender that would make it easier to see. I am going to start doing that. And i have seen the jars with the beads for the weight loss.…

I came to the conclusion today also that I am not a morning person. for years I have had a dream of waking up early so I can get a workout done in my own home on my own treadmill I don't even have to leave the house. My husband gets up at 5:30 and is gone by 6:00 and I always think I am going to get up with him and work…

okay awesome challenge, it sounds scary too cant see me doing 100 of some of those things but I am going to give it a try tonight after work. Thanks for the challange.:flowerforyou:

Well Sunday and Monday was pretty bad and lazy but Tuesday I walked on my treadmill and did the rolling hills program on level 2. Thought I was going to die when it went up to 4.5 speed. but I made it through. And feel so much better today that I did it. :tongue:

Love reading how much everyone is working out. I have to say that on Friday, sat and sun I was pretty lazy I had the grandbaby all weekend and did not do much of anything. BUT today is a new week and I will be at it again. Going to shoot for 12,000 steps every day this week. I CAN DO THIS. I so want a new pair of jeans!

Hi everyone, My name is LeAnn Keplar and I am from Council Grove, Kansas. I am 47 years old. Will be 48 in November. I am married to my high school sweetheart and we have two adult children 19 and 21. My son and his girlfriend live with my husband and me which can be tricky sometimes. My son is 21 and just graduated from a…

My user profile on fitbit is: http://www.fitbit.com/user/22FGMS Feel free to add me as a friend. I would love to have more friends on fitbit. I am 47 year old mother of two that just had a grandson born in march 2013. I will be 48 in November. and really need to lose some of this baby weight. My baby is 19 years old. UGH.…

I bought mine off of Amazon and yes I think it is pretty close to accurate. I like keeping track of my steps. the last two days I have gotten in 10,000 steps. for the last couple of months i have been really lazy so it was a goal of mine to get the 10,000 steps in hopefully next week I can bump it up to 15,000 steps. My…

I have a fitbit zip and am totally addicted to it. I love the way it keeps track of my steps. :smile:

on 9/3/13 I walked on my treadmill for an hour got 10,000 steps in and did day 1 of the ABS and Squat challange. on 9/4/13 I went to a step areobic class and got 10,000 steps in and did day 2 of the ABS and Squat Challange. Just gotta keep it up tonight.

I would love to join. My neice is getting married the end of December and sure would like to have some weight off by them. Hope its not to late to join.

I would love to join. Add me, please thanks

I do not have a striiv but have been wanting to check into it. I do not have a smart phone so I would have to get the little keychain one not sure what that one is called. Maybe that is just a striiv pedomoter. Anyway do you guys like yours.

I WILL work out on my treadmill tonight NO EXCUSES! I am doing this. :happy:

okay so it says my BMR should be 1623. don't know about the other number

on here it says I should be eating 1380 I don't know haven't really tried that hard to count calories and have no clue about my BMR or the tdee I will figure out what they should be thanks

Hi my name is LeAnn and I am 47 years old! Not sure how that happened but it did. I am currently at 215 lbs and would love to be at 150 lbs. Actually I would love to be back in the 100's again. I live in Council Grove, KS. I have two adult children. Tyler is 20 and Megan is 18. Tyler is in votech in Manhattan and Megan is…

I wear a fit bit everyday to keep track of my miles. Not sure I can do 100 but gonna give it a try

okay I got my ticker on here but am confused how do you change the miles or add the miles that you have done. Not sure how this works

I did day 4 last night level 1. The jumping jacks are getting easier for me I think. I still can't do the push ups. I try to do maybe one or two but just cant do anymore. But I am still trying. I think my knee is getting better not as sore as it was. Day 5 tonight!

Hi my name is LeAnn from Kansas. My first goal is to get below 200 lbs. Right now I am at 220. So I would love to try to lose 20 lbs before Christmas that would be an awesome Christmas present. I am 47 years old and I have not been below 200 since I had my two kids who are 20 and 18! Think its time to lose this body…

I love reading everyone's posts on here. EVeryone is so encouraging and motivated. I skipped day 2 last night and felt bad but after reading some of the posts I am not going to be so hard on myself and do day 2 tonight. I can do this. Last time I tried it I did day 1 and never went back. So tonight I am determined to do…

I have two pound weights and thought maybe I was being a wimp. But will keep at it tonight. after this 30 days maybe I will get some heavier weights. I think my knees are sore because of the exercising and jumping and my weight probably does not help any either. But this time I am determined to lose weight and keep at this.

okay I did day 1 last night ladies and I thought I might die. Have to admit i had to take some breaks. expecially on the jumping jacks! anyway will try to do better tonight. my knees are kinda sore today. Not sure what that is about.

Exicited to do these with all of you. I need to update my profile picture. That was taken years ago with my husband. Although I probably have not changed that much. Wil try to update it this week. BUT I have a problem I think I am the only OLD person (47 in November!) that is doing this.

I want to do it with you guys too. I have only done 1 day a couple of weeks ago. But need to get motivated to do it again. You are talking about Jillian Michales 30 day shredd right? I am going to do day one level one tonight when I get off work. Maybe having someone to report too will help me. !!:wink:

I walked 3 miles today

I would love to join.

thank you for the info. I will check out the website. thanks again