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Your post is exactly how I feel. Maybe we can support each other and stop. The cycle. It really is mental I think and I always think I can control it and then it's become like a twice weekly thing and I make myself sick and it still doesn't stop me. What do I do?
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I experience the EXACT same thing. So good not to feel alone. I'm not overweight but I will excessively exercise after a binge day. I need to break the cycle again. I've had this problem on and off for 15 years and I'll go years perfectly fine and then I cycle back and it's so painful and self destructive. Help how do I…
