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@CasandraW it's been 6 mos since mine passed away - big hugs to you - I wonder if this is why my anxiety has been high😢😕
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Happy Spring 🌷🌷🌷 What are your goals for Spring - mine are to increase my steps and water💕💕
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Steps: 3/16 7,482 3/17 4,954 3/18 7,283
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Wednesday Weigh In PW: 167.7 CW: 165.8
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Steps 3/13 7,416 3/14 10,347 3/15 4,678
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@jessicakrall8 from @PatriceFitnessPal While using the phone app, go to the “Community” as usual Click the menu in the upper left corner Select the “Quick links” option You’ll see “Bookmarks” in the list there
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Anyone having a problem where your bookmark is gone for the group on the App? I can do it through the website, but now it's nowhere on the App??!! I'm on Android
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Steps: 3/10 6,653 3/11 7,021 3/12 10,006
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Wednesday Weigh In PW: 167.0 CW: 167.7
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@Pupowl oh no I'm sorry to hear this😞😢 - I loved seeing pics of your walks and Tinus - he always made me smile and make my heart happy 💕💕- I knew something was up b/c I hadn't seen anything from you. I hope you continue your health journey and going to the gym I'm going to miss you ALOT😢
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Steps 3/5 4,164 3/6 3,026 3/7 7,024 3/8 3,723 3/9 11,207
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Steps 3/2 8,028 3/3 8,172 3/4 7,028
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Wednesday Weigh In PW: 165.4 CW: 167.0 Still residuals from headache and been lifting weights
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My Habits for the Week: 2. Drink at least 68 oz/day 19. Do a new workout video 20. Exercise self-care in some way/day 24. Journal every day this week
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My word for the month = Embrace Embrace positivity, change of season, mindset along with my word of the year = Balance
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Hey Shape Shifters; I'm the Team Motivator- also, I'm an empty nester, married 34 years; both me and my husband work remote from home; my son and daughter-in-law live 4 houses down the street from us with their daughter; my youngest son lives in Atlanta, GA with his wife. My husband is Type 1 diabetic from his Stage 1…
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Please sign me up for step challenge- I walk around my neighborhood and through a forest path when weather is good in WI Steps = 7,000
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Thank you - this was a long one 3 days/nights and had to take my migraine meds 2x 🤕😔
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Steps 2/22 4,927 2/23 8,187 2/24 8,094 2/25 5,993 2/26 3,387 2/27 5,574 Sorry I'm behind but I could hardly function the past few days and hardly on my phone as it hurt my head
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Please excuse me from this week's Weigh In- I didn't see it marked - I'm finally feeling OK and can halfway function - just tired from fighting with my head
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Can I please be excused for this week's weigh in? I've had a migraine the past 3 days and all carbs 😔
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1. What one thing have you already been thinking about, that you can put into place TODAY, that will help you succeed this week? We're only focused on THIS WEEK. My workout program - we're on WK 2 2. What action that you're already doing, needs a little extra effort AND how will you put that into play THIS WEEK? Mindset-…
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Steps: 2/19 3,917 2/20 3,295 2/21 6,058
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Steps 2/16 3,381 2/17 6,860 2/18 4,776
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Wednesday Weigh In PW: 166.0 CW: 165.8
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Steps 2/10 6,381 2/11 5,461 2/12 5,721 2/13 6,379 2/14 3,773 2/15 5,934
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Three day weekend for me - and over 8 in of snow within 3 days - Groundhog was right as now temps are going to be [-] with wind chill the next few days so no spring in sight Brrrrrr.... Starting a new workout program tomorrow - printed out relevant pages from her advice for post-menopause and meal prepping today from my…
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Happy Sunday!
