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Hi You can start doing your push ups now. Don't worry about building muscle . That takes time. Don't worry to much about your weight. What you need to look at is your body fat percentage. If you get onto a gym ask if they can do your body fat readings . Go every 3-4 weeks . Thsi way you can also see were you are loosing…
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Hey Kiwi Just one day at a time. Give yourself one day were you can eat some junk. If you go cold turkey most of the time you fail. But remember you also need to "move it to loose it" Start by walking 30 mins each day at a brisk pace ,get your heart rate up to at least 130. You can do it.
