butterflybeautyone

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  • One day at a time... ALWAYS remember!! start by NOT beating yourself up! Focus on TODAY and the decisions you will make - each meal, snack, whatever it may be... IF you have to first start by just smaller portions of the not so healthy choices then that's a step in the right direction... If you want more personalized ideas…
    in Binges Comment by butterflybeautyone August 2014
  • keep up the good work because you're worth it!!:wink:
    in One month result! Comment by butterflybeautyone August 2014
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