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http://www.aworkoutroutine.com/eating-back-calories-burned/ http://www.sparkpeople.com/blog/blog.asp?post=8_reasons_why_youre_not_losing_weight Hi a couple of interpretations of eating back calories. I do agree with the method of looking at what you want your deficit to be, for example the 20% then using a combination of…
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All in all I have kept up with the shred. Couple of days off as away for the weekend but overall pleased. I have lost 3 pounds. Not a lot but i have been trying for ages and was stuck. Really need to keep motivated.
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I have now done three days. I ache but must keep it up. Saturday and Sunday will be my hardest days as at a wedding Saturday and staying over. I will have to get up early Saturday am and do before i go and then when I come back on Sunday. AHHHHHH. Good luck everyone.
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Hi I'm 160 and want to be 138. I will have a go but have been watching what I eat and training at the gym with no change. What day is the weigh in?? I have done day 1 on Monday 15th. 29 to go!!!!!!!!!!!!!!
