kfoxa2010

I have to work out early in the morning before work. Also, when I can, I try to do cardio work that includes my daughter, mostly pushing her in the stroller and that helps me exercise as well as spend time with her. Good luck :)

Food addict here and I am having the same issue. I have begun to stop telling myself, "I'll start tomorrow" or "This is my last _______ then I'll get serious." You have to take it one day at a time. Food is a source of energy not pleasure or entertainment. I try to imagine what I want to look like and have to decide every…