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Thank you everyone for the fast and helpful responses! I guess the takeaway for me is: be proud of what I did lose, since not ALL of it is water weight; and don't hop right back to pizza or ice cream or anything, and I should be fine. I'll start eating normally again (healthily but not restricting), introduce more good…
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Wow, you guys answer fast! This is my first time on here, and I didn't expect support so quickly, that's great. Shutupandlift- my workouts are not much, mostly I have just been making sure to walk somewhere, to campus or downtown of something each day, for about 40 minutes, not speed-walking or anything, and then I have a…
