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I don't know if I'm just weird, but the more carbs I eat, the more weight I lose.
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Drink water if you're feeling hungry. One, it's just plain good to stay hydrated, two, beverages can make you feel more full, and three, sometimes hunger can be mistaken for thirst. Chewing gum can trick your brain into thinking it's getting food (works for some people, not for others.) Try distracting yourself from…
