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I did say "I feel". Everyone has to do what they think is right for them. No two bodies are the same. You know you and what works and doesn't.
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I say that for myself...I'm not overweight to start with at 5'5 and 130 lbs but I'd like to be back at 115 now. Food isn't my biggest issue.
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The first time I used MFP and lost 30lbs. I stress I never used a scale to weigh food. I did log everything I ate and the food I made at home was an estimate. I usually picked something with higher calories if I wasn't sure. I only had about 30 lbs to lose to start with. Now, 4 years later I'm just starting this again to…
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I've been at 1200 calories since I started and I just adjusted my goal by 5 pounds a month or so ago to 120.
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I started at 150 and started using MFP at 137. It's been four months and I'm down to 120-121.
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My husband and I started classic last week and so far so good. The only thing I notice is I'm not getting the same amount of cardio as I was prior to starting this program.
