Drevi48

tmarcz I have mine set to 1,300 calories a day to lose 2 pounds a week (I started at 201 pounds). So there is already a 1,000 calorie deficit applied. If I wanted to maintain my weight, I would be eating 2,300; 1,000 more calories. With this deficit, if I do nothing extra to lose weight (like exercise), and eat the full…

Thank you everyone! I have a good understanding now and really appreciate it!!!

Oh wow! Okay thank you guys for answering. I think I'm getting a better understanding of this all. Question: if the 500 deficit wasnt already taken into account my "Goal" would be 1800 and this would make me maintain my weight. So by not eatiing back some of my net calories and not havig my remaining as close to 0 as…