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hi! I actually am doing that exact plan (1600 calories/20-25g carbs) and have lost 55 pounds since January. Never have had this much energy in my entire life. Still have about 35 I would like to lose as I am maintaining right now at 165 :)
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Hi everyone :) For me, the type of coffee makes all the difference as well...there is a brand by Don Francisco called Hawaiian Hazelnut which is absolutely divine when blended with the coconut oil (and butter/HWC). I have tried making BPC with other "normal" coffees (original or columbian) and it just did not turn out the…
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I know that this is for friday and I am posting on a saturday, but my NSV happened on friday so I guess this still counts :p I went to use the little gym at my work for the first time and have never really ran (and if I did, it wasn't for more than a couple seconds chasing my baby girl around!) Well yesterday I cranked the…
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ICE CREAM.
