Replies
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I pay $20 a month!
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When I first stated in May, I did 1200 calories a day. I lost 32lbs in 4 months by just eating those calories. I eat more now because I met my goal weight and I do exercise 5 nights a week because I'd like to get tone now that I've lost the weight. Good luck on surgery! Don't give up if you don't see results or don't lose…
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I log everything I eat or drink.
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Drink lots of water. I eat my snacks around 645-7pm and I don't eat after that so you just have to try and not let yourself eat late at night.
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I started my diet back in May at 152lbs. I'm not going to lie, my weight did what yours is doing now. Some days it still does. I'll be stuck at the same weight for like a week and than drop a few pounds. I currently eat 1200 calories a day as well. As of right now I'm 126.2lbs! So even though it's frustrating, trust me I…
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Don't be afraid to say no. I've gone to lots of gatherings lately and of course they have food and I've said no. Although everyone tells me I look good and it's not going to hurt me, I am sticking to my diet. So don't be afraid to say no!
