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Try a low carb diet - that way you can eat as much meat, cheese, eggs, salad and veges as you like and a little of carbs such as bread (try thin rice crackers instead) and a 2 egg omelette with ham , cheese and tomato for breaky, no potatoes or corn or rice or pasta - but if you must do very little of those - say 10 pieces…
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Hi there, I think you are logging your exercise correctly, because you are keeping your heart rate up over say 60% maximum heart rate (220 minus your age) I would assume that because you are treating the weights as if you are doing your own little circuit class. A circuit class usually involves weights and cardio - with…
