Dellonious1

sending you friend request...ive been here for almost 3 months. I love this site more than facebook. I log EVERY Day....:bigsmile:

I have been turned down for jobs. I do think its because Im over weight...:indifferent:

Congrats on taking your 1st step towards your weight loss... I will add you as a friend...

My 22 year old daughter weighs less than me.. Soaking wet she is 112lbs....And my hubby is 5'6 and is only 138lbs....My weight goal is to be between theirs..

:flowerforyou: HAPPY 8th Birthday!!!!!!!!!!:flowerforyou: Hope you have the BEST birthday ever... ~amy in Maine~

Hi There! I too have been having a hard time with 1200 calories after I work out. I talked to my dietitian a few weeks back this is what she told me... I hope it helps. PROTEIN----60-80 grams you cant eat too much.. Fluid48-64oz--jello, ice, popsicles, and yogert count as fluids..or more 3 regular meals and 2 snacks 5…

slower...:sad:

Way to go Man..Your doing a GREAT job! Keep up the fantastic work... One problem you may be having is that Coke shirt.....LOL

Add me as a friend..Together we can give support and advice...Best of luck to you...

Way to go girl.....add me if you like...

When I get to my goal weight I will have lost Half of myself....Or the weight of my 22 year old daughter....

:flowerforyou: Welcome to MFP....THANK you from the bottom of my heart for serving for the USA.....:drinker: (water) My husband is retired from the Navy after 20 years... This is a GREAT place with lots of great people...Add me if you like. ~Amy~

thanks for sharing....:bigsmile:

welcome to mfp......i have been here about 2 months and just love all the nice people. great support system....Add me if you like..

Ohh yeas record them...

your body needs the protein to build muscle....

your body needs the protein to build muscle....

CONGRATS.....GOOD for you....:bigsmile: :bigsmile: :love: :flowerforyou:

Fresh fruit and veggies..I eat tons of carrots cut up..Yogurt is good for you too.

:bigsmile: Congrats on getting your protein up....My doctor told me to use a protein drink to keep my level up. This is what i take..And it is very yummy... six star whey protein strawberry cream smoothie flavored....:flowerforyou:

This is what my nutritionist told me Protein 60-80 Grams a day Fluids 48-64 oz a day NO more than per serving with the following.. total fat,sugar, and no more than 300 mg sodium per serving.... Going over in fiber will NOT cause harm,,,if you CANT poo than you had to much. Hope this helps....If you have any more questions…

:grumble: I too was doing good at loosing...then TOM=time of month came around:mad: , I gained 11lbs..3 days after TOM left the 11lbs left too..::flowerforyou: But havent lost any more......Ive been stuck.... :cry:

I feel your pain...:grumble: ..... I havent lost or gained in the last month.....:sad:

Welcome to mfp.... I LOVE this site..Add me if you like...:bigsmile:

Im looking to loose at least 130 lbs...Add me if you like.

I badly sprained my foot in January this year and there are things I still cant do. Doc told me it may never heal 100%.. When working out I do what I can and stop when it bothers me. I cant walk too much due to the pain and swelling... Wish there was something that would fix our foot issue... I also wear high top sneakers…

When TOM comes to see me I gain up to 8lbs..:sad: 1st time I saw that I was bummed bad....When TOM left the 8lbs went away too.:wink:

I too wait a few hours before I eat. Id rather go without eating until lunch...

My son took it a few years back and he did loose a ton of weight. Maybe you need a higher dose..

Happens to me as well...:bigsmile: