Dellonious1

My husband was in the Navy for 20 years....:flowerforyou:

I had Gastric Bypass on August 23, 2011....Still in the different food stages. Lost 12 lbs thus Far....

I eat because I LOVE food..dont like the feeling of a empty belly...

Same Here!!!

Best of luck with yer knee operation..Please keep us posted on how it goes....Take Care!:flowerforyou: Amy

I am having Gastric Bypass operation in August, when I started here in May I looked up Gastric bypass, and then I I have just interacted with in the forums, started chatting with people and added them as friends and looked on my friends list and added some of there friends. Your more than welcome to add me, Anyone here may…

Congrats for walking away and STAYING away from them.....

Protein....at least 26 gms a serving.. no more tan 3 grams of sugar per serving in drinks....

I drink At least 128 oz of H20 per Day.....

Chic Pea's Are yummy and filled with lots of protein, Drink protein shakes daily...

I LOVE what you wrote.....VERY Nice!:flowerforyou:

I started my weight loss adventure May 12th 2011.....Lost 12 lbs so far......:ohwell:

I Use Skim Milk , sometimes I use water and not milk, ALso you could add a banana to it bled the banana that will fill you up..

Maybe an hour or 2 before you eat dinner have a healthy snack...Been working for me..:bigsmile:

I LOVE muscle milk..its a protein shake....

You can NOT have too much protein...Read some of my blogs ,i talk about protein intake..My Doc says to eat at least 100 grams a day.

i would enter each one. and the amont is really up to you, maybe a 1/4 of cup of cheese?

OMG I didnt know I was on earth..LOL Joking... Welcome to MFP...I LOVE this place. Ive been here for a few months and am more addicted to this site than I am facebook... Add me if you like... CONGRATS on makin your 1st step here in MFP...:flowerforyou: ~Amy~

:flowerforyou: Welcome to MFP...And congrats on day 5 of being here...

So Sorry to hear about what happened to your sister. I pray that she will be okay. Does she happen to have any gaming systems? I have a Wii and I got the biggest looser work out game. It is Great, you can go at your own pace. Feel free to add me and your sister is more than welcome to add me as well. ~Amy~:flowerforyou:

Get some plant dirt/soil.. I grow tomatoes and peppers, I buy a plant or buy the seeds. And I grown them in a 5galon pail...Best of luck.

Good morning from Maine......

WELCOME to MFP.....I am addicted to this site, I get on here more than facebook. I live in Maine..Add me if you like...

WOW amazing weight loss...

Hi Im a former PEPSI-aholic....I stopped drinking alcohol 8 years ago cold turkey and picked up Pepsi. I would drink 8 or 9 12 oz cans a day. SOme times more. I would go bonkers if I didnt drink lots of it. When I started my diet and in prep for me to have the gastric bypass operation I HAD to stop Pepsi and ALL Soda's. I…

OH My Goodness.... They claim bad things happen in 3's..You got that beat..Im glad everyone is okay..You do have a horse to use to get back and forth. Just like the olden days...Chin up girl...It will all work out in the end..

Use I cant believe its not butter, spray pan with that then place fish cover with tin foil and bake or cook on the grill..

I agree....Plus fruit is soo very YUMMY... Im having gastric bypass in August...to help me loose over 130lbs..

I was reading the story from the link you shared. Im NOT blaming my weight gain all on this but I do know it is part of the issue. I started my diet back in May, I gotta tell ya eating healthy food is going to break the bank. Why is it freh fruit and veggies cost so much? It cost less to buy a bag of chips than to buy a…

Thanks!! That means a lot ..:flowerforyou: If it wasnt for the NICE people here I wouldnt be where I am with my weight loss...