Dellonious1 Member

Thank you Paul...just checked out that site...

today I baked a tortilla shell in the oven covered with cinnamon It was like cinnamon flavored chips...oven 350 for 10 min....

Congrats on coming here to MFP....This is a great site, lots of nice people who help out with advice and what not... Good luck to you..

Eating counter clock wise....Eat the meat 1st, then potatoes, veggie is Last...OH and I cant allow any of the food to touch each other...

Welcome to mfp .....:bigsmile: your doing a great job, keep it up..

Hello Neighbor....I'm just up in Maine....Add me if you like... Welcome To MFP.....~Amy~

:laugh:

I will be having the bypass in August 2011..I CANT wait.

Welcome to MFP....It takes time...Keep your head held high and your chin up and you will do GREAT..

I was eating back the calories from working out then I stopped eating them and now I am loosing weight again. In here its about 50/50 to eat them or not to eat them...

Me too..Dang monsters...

not being able to touch the ground while swimming. If I cant touch then I PANIC.. And yes I LOVE the water I live next to it.

GREAT POST.....Thank you for sharing it with us.. Amy:flowerforyou:

WELCOME to MFP.....In august I am having the gastric bypass... Add me as a friend if you like. Here you will get lots of support.. Amy

i am eating 1200 calories a day,,,,thats 350 per meal including 3 snacks a day.

I am NOt one but I cant try to answer your questions. I have been seeing a dietitian for a while.

I have been here in mfp for about 2 months. Ive given up on the silly games in fb so i can spend more time with all the great people here in MFP..... MFP ROCKS!!!!!!!!!!

i drink 48oz a day

I have a smallish back yard that is fenced in, I walk all around it, sometimes just to get a little walk in, and I have 2 labs that follow me...My neighbors must think im NUTS....round and round and round...lol

I use the WII, boxing or tennis...also i got the biggest loser for the wii..LOVE it...It is great for me as I am still new to working out.

tonight I made baked pork with apple slices with cinnamon.... You could chop up into chunks and make a pork stew,like a beef stew only with pork..

Congrats!!!:bigsmile:

Welcome to this site..Here there are alot of people that give great advice and support...Good luck on your weight loss,your doing a great thing by joining this site. Amy

I have been doing 1200 calories for few months and have lost 12 lbs....My doc told me 1200-1400 calories per day...

drinking lots and lots of water will help your body flush out the salt in your body...i drink 64 oz a day..sometimes more if i feel my fingers bloating.

My nutritionist said you CANT eat too much protein and ya cant eat too much fiber....

It could be water weight. Or maybe its getting close to TOM (time of month) to start.... Your body needs at least 1200 calories a day...Add me if you like

Way to GO...Looking GOOD!!!

Before I started working out and dieting I never knew when (TOM) would show up...Now that Ive been doing the diet and workout, it starts at the same time and is for a shorter time and not as heavy...

I too have the WII fitplus...I LOVE it! I use it almost everyday for my workout. I really like the boxing, gets my heart pumping good... Add me if you like. ~Amy~