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Each person's body is different, but as a general rule as long as you're eating complex carbs instead of the simple ones, carbs are great for you all day long. Just make sure you don't go overboard, just like with anything. Calories are still calories no matter where they come from and too many calories will sabotage your…
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The one thing I do that most curbs my appetite throughout the day is eat a filling, routine breakfast. My normal breakfast consists of 2 whole wheat breakfast sandwiches. What I put in each sandwich is 1 slice of low fat cheese, 1 scrambled egg (microwaved to avoid adding oil - the small bowl I microwave it in also makes…
