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I am in the gym 5 days a week. Being in the military I run a physical fitness program every morning for 2 hours. While I get people on the track to a habitual workout routine and a healthy lifestyle of eating I do my own workout. 30 minutes on the elliptical for average of 500+ calories burned. 30 minutes on the treadmill,…
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That is a big jump to go 4-5 miles to -10 miles, especially if you are doing it every day. You need time for break, your body needs to recoup. It is jarring on the bones and joints to run for that long. Maybe you need to eat more carbs to be honest, so your body has the energy to continue that run. You ever watch marathon…
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The reason your muscles hurt in those specific areas is because they are very rarely used muscles. You do not do enough leg work in the day, extending your legs in such a way that they actually pull on the tendons and ligaments that connect to your lower abs in the pelvic section. I recommend good stretching before and…
