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I have had Fibro for about 11 years now. It certainly has been challenging and I would love to learn from others as to what works for them. I was doing well with the exercise but fell off my routine while helping with several months of caretaking for two family members who have both now passed away. Now I need to get back…
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I think you did a great job of articulating how you feel, what you want to accomplish and that you have some very doable goals. I don't know about the MFP rules about age but if that is the case you can still follow a healthy eating plan, count calories, workout and track calories in/calories out which is what it really is…
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Wow...you look nice. You can really see how much slimmer your waist, hips and thighs are. Your hard work is definitely paying off!
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I've found Yoga to be very helpful for my Fibromyalgia, also. Some movements I've had to modify but I still get a good benefit from doing them.
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Hello, It's my first day on the site. Yesterday I tried the kettleball swing for the first time and realized that this is what I want to do. I have a learning curve ahead so I'm glad to have found a group that I can follow along with and learn as I go. I'm still trying to determine best starting weights and reps to begin…
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Hi all, I am new to this group as of today. I have had Fibro for 9 years now and is it is to say the least....tricky. One of my physicians explained to me that exercise is a must for me with the Fibro. However, she said first we had to get my muscle spasms and other symptoms under control. She started me on a supplement…
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Great answer, kkimpel. I agree, I've found that a treat now and then can fit in very nicely with a healthy eating plan and while not exceeding your total calorie allotment for the day I find that I continue to lose. Even when it exceeds your total calories for the day it's not a problem for one day...as another poster…
