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I'm in on the Late Night Snacking challenge. My cut-off time is 8:30pm also. This is such a good c=mini-challenge because I find that I have no problem staying under my calorie goals until the nocturnal food monkey starts going... Yesterday I ended dinner well a little more than 100 cals under my 1300cal goal and was so…
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Im in too! Hi everyone, I'm Joelle. I'm a 24 year old graduate student and have been looking for a little more support so this is awesome. I am currently 171lbs and my goal is to get down to a healthier 145 before my family health history of diabetes and obesity come knocking. My other related long-term goal is to…
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There's also a chance that you have a food allergy or intolerance, primary symptoms of which are bloating, gassiness, and stomach discomfort. Most people have an intolerance but go their whole lives thinking that it must be normal because they always feel this way until they find out and remove the food from their diet- I…
