MissWait

What the heck! If I Crunch before and after work I think I can knock out 1000 :bigsmile: Count me in!

Hey guys How's everyone travelling? Have a feeling it's going to be a good week this week. Hope you are all feeling the same :bigsmile:

Whoa! Week 3 looking like a good one :laugh: I'm done for Monday + plus my 36 crunches, I'll try for 50 tomorrow!

I find that if I eat lots of carbs or salt i'll gain. I wouldn't be worrying to much about a few pounds though.

lol Mandy I'll try and get a few extra in this week. Now if it would just stop raining!!!

Hi Hun! I'm from Adelaide! Welcome to MFP it's pretty cool place and it sure helps with the motivation if you find a challenge to join in on. Good Luck :smile:

I weigh myself every day, I like the reasuance that I didn't gain 10kg over night :laugh: I only record my weight on Saturday's and that is the only number I concern my self with, daily weights will always fluctuate depending on food, water consumption and tom for the ladies :wink:

My Jumping Jacks are done, my water is drunk. Happy days :happy:

Well done chicky, nothing feels better than fitting back into clothes that didn't fit!!!

Them fighting words Gary!!! Can't wait to get started...Jumping Jacks straight up, man I could kill the person responsible for coming up with them :laugh:

Them fighting words Gary!!! Can't wait to get started...Jumping Jacks straight up, man I could kill the person responsible for coming up with them :laugh:

Amazing hope you have a blessed day :smile:

Well done Doll. Amazing difference!

Well done, that's a great nsv!!!

Well done, that's a great nsv!!!

Try mixing it up! Different exercise, more/less/different cal intake. keep your body guessing, maybe it's got used to your routine.

Mandy what's the challenge for the first week or what page of the thread is it on?...I can't find it. Spanks :bigsmile:

Yay I'm here! I feel so behind/ahead with the time difference...So much happened while I was sleeping and working... :laugh:

I lurve Drew Barrymore...Hot!

Sounds full on! I'm in!!! Can you stick me on a team with mandysjourney.

I agree with lcarter25. Have a nice old workout before you head out to the wedding and dance the night away :)

Welcome Doll I'll give you an add... xo

I wouldn't wear it personally, but I think she pulls it off well :smile:

Have you been drinking plenty of water? I find that water is really important when you are trying to loose weight...

Well Done! That's awesome, I have noticed that my portion sizes are much much smaller now. I absolutely feel full to which it such a win!

I'm going to treat my self with...New clothes...and jewellery...Haircut and colour...Then I'll surely be broke lol My ultimate reward is that we are going to start trying for a baby :bigsmile:

I do this as well if I go out to eat.

Thank you for your thoughts. I'm no expert on health and nutrition so I am not going to argue any of the points you are trying to get across. All I can say is this. Since following this diet I have felt great, I have not experienced any side affects mentioned and I feel like I have loads more energy. Before following this…

For lunch on a protein day I would have something like...Grilled chicken or Beef with a seasoning like Moroccan, I'd cook this and slice it up the night before. Light cheese, the little baby bel ones, No fat yoghurt. The other week I made a protein salad with Chicken, short cut Bacon and boiled egg with a dressing made out…

Awww! Sorry to hear you weren't well, staying on track is very difficult at the best of times! Glad you are feeling better and back on track.