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ezekiel_nf

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  • I used to do it. I did it for a good 6 months. I did lose the weight but I'd get extremely pale and a couple of times I fainted. Honestly, you need to get it in your mind that your body can only do so much. You need to rest and let it regenerate. I also noticed that heavy exercise like that for me caused me to hit a bad…
    in Exercising 7 days a week? Comment by ezekiel_nf September 2011
  • From personal experience I've done both eating them back and not. The thing is though I've just now started to eat 1200+ NET calories and I got back in the 139's W/O exercise. (I'm trying to let my body take a much needed break, after over a year of exercise almost daily and HARD exercise and no real food it needs it)…
    in Don't eat your exercise calories Comment by ezekiel_nf August 2011
  • Ah! I'm 5'3" and I just posted my weight loss not to long ago link here > http://www.myfitnesspal.com/topics/show/315053-59-pounds-down You can do it !
    in Anyone 5'2"/5'3"? Comment by ezekiel_nf August 2011
  • AMAZING! You look amazing congrats on losing all that weight. I'm so proud of you hun :). It's great seeing this, gives me hope that I will get to 120 eventually haha! You look so great. I can't express, thankfully I wasn't drinking any water haha. I would have spit it everywhere. Congrats again!
    in Hit my summer goal. Comment by ezekiel_nf August 2011
  • You are adorable! You look absolutely fantastic ! Keep it up :)
    in ~32 pounds down! With pics :D Comment by ezekiel_nf August 2011
  • Well it depends on the person and everything but personally on average I lose about 1-10 pounds a month. I don't really pay attention to my weight but what my body tells me and what my measurement says. I've lost almost 50 pounds now and it took me a year to do that. Sometimes I don't lose a pound, sometimes I gain! Just…
    in How much can you lose? Comment by ezekiel_nf July 2011
  • I think its just dependent on the person. I personally have lost about 42 pounds and I dropped from a size 18 to a size 9 I don't carry the weight on my tummy, i carry mine on my hips. You could always try adding in core exercises with your regular exercise :3. I personally lost all the weight from eating better, counting…
    in Anyone lose 10 pounds & NOT notice a difference in their clo Comment by ezekiel_nf July 2011
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