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PS: there settings are off with the protein too stick to a cup of carbs per meal no startch carbs mostly fresh vegs and yams
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Hi how many meals a day are you eating, i would really try stay close to your your bmi at probably around 1500+a day but spread out over 6 meals. so im assuming you walk for an hour in the moring and then something in the gym in the afternoon. have you thought about lifting weights in the afternoons, lifting weights burns…
