Fasttrack2freedom Member

Hi there :) great job on your success !

Nate I love your story and would love to have you as a friend ! Thank you for being so open and honest on here. I have a goal to see 200 again myself. mark

This is a great discussion and I'm so glad for all the great info posted on this thread ! I ten to eat about 1/2 back but like what was said earlier I'm not pressured to eat back or feel guilty when I do :)

I'm a good motivator , feel free to add me ! This sight works with a network of friends Mark

Hey all ! I'd be glad to add you, we can do this ! Mark

I'm a Kravist and Wing Chun Guy :) teach at a school and do private training mark Add me to your friend lists Martial Artists .. Trying to drop 30 and stay down

Pick Me :) LOL MFP works if you plug into a support group and log everything, everyday. Once you're around positive people you feel accountable to, it will motivate you to eat better & workout... then results follow. Mark

Welcome. Back ! Lots I good support on here

Hi Emily, You can do this!! One day at a time. Ive been on and off this site but every time Ive focused on the goal ive made progress. You can too. Good luck Mark

Wow!! Congratulations on your success! You will love it here. Building the team is an important step that makes this site so invaluable. Mark

New Friends are important. Friends that log everyday and become old friends?? Priceless. Mark

Hello, IM not single but the MFP site is a great motivator and works if you log what you're eating. I wish you success on your journey Mark

You can do it ! My recommendation is to build a support team of friends that will cheer you on

feel free to add me Mark

Hey wassup ?? Thought Id drop in to say hey

Here's to new friends :) Mark

Just ran 8 miles.. Yup it was kinda hard and IM not sure if ill be able to walk tomorrow LOL

Hello all! Ive been around the MFP block a few times and honestly hate being gone. Well here i am back at it again and would love your help & support. Im going to try to lose 20 fast and then maybe another 10 by christmas. This is a great group, thanks for letting me on the team. Feel free to add me to your friends list.…

Good luck with your journey's ... feel free to add me if you'd like support, Mark

Friend me , I got your back :) Mark

Sounds like fun :) especially the beer

I'm signed up for the spartan beast in vt in September ! I month to prepare ... Tried last year and didn't complete it . This year I'm gonna finish

Glad to meet ya ! You've come to the right place

New friends rock ! Build the team , then the vision can become a reality

Yes great job so far and good job setting realistic goals. I know sometimes I want results too fast and get discouraged when I don't get them :) one day at a time

We can do this together! Feel free to add me too Mark

Excellent work ! I don't do to much Facebook except for work. Love it here

Friendly

You can do this :)

Congrats on your huge burn! More friend = more fun :) Feel free to add me If you'd like