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I went for a 5k race this weekend. I really couldnt do week 4 before I did that....I just decided to try and run as much as I could. I decreased my pace and ran the whole 5......OK, so it was hard, but I did it. I am now so motivated that I did week 4 day 2 easily! If you are struggling, decrease your running pace....even…
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Calcium and Magnisium might help if its bone density....best thing you can do then is to run. I dont know anything about trochanteric bursitis, though.
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I have done both! I train on the treadmill and do road races over weekends just for fun....try to mix it up! I am struggling more on the treadmill than on the road because the races motivate you and the treadmill is boring (even with a movie on)
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This is apparently because of low bone density....my sister went to the doctor for this. The best thing you can do to better your bone density is to run! At least you are on the right track. I started taking Calcium and Magnesium tablets for the same problem and that seems to help.
