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Good luck! That is a very difficult program, you will be pushed to your max, but what amazing results!!! I loved it!
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micki59: C25K is a great tool! I started using it this spring too. I've never been able to run comfortably before due to excessive weight. I recommend Brooks running shoes; they offer great stability and are very light weight. (something for your next purchase if you like the jogging---if you have a DSW in your town, go…
