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Welcome! 55 is still young!! I'm 47 and just over a year ago joined MFP on another account which I accidentally deleted! I weighed 12 stone 12 at that time. What worked for me was nothing drastic, just eating a slight calorie deficit and some walking with the odd bit of cycling and reached my target of 10st 5 just a few…
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I would advise to go and see your GP/Doctor for a check-up and to explain what has been going on. Xx
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pad thai
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bed bug
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Don't be discouraged! It can take a bit of time to see the results on the scales... I have been cycling a lot the last 7 weeks and cycling at various intensities, watching my calorie intake, only eating back part of my exercise calories and to see no change on the scales in all that time was frustrating to say the least!…
