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1300 calories per day is substantially below the average maintenance number for most people even at relatively low activity levels. Basically, if you just sat in a chair all day then went to sleep, you'd probably burn roughly 1500 calories just being awake. If you get up at all to move around doing normal daily things,…
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Lol this brings back memories. My cousin was Mr. Turner on that show! He got me Topenga's autograph when I was like 12 and in love with her lol.
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Basically what bmont said. Your body can't add mass (muscle or fat) without excess calories, otherwise after an intense workout it will simply break down the muscle tissue you already have for energy and essentially replace/repair it with itself. The result is stronger, firmer, more toned muscle but no increase in actual…
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Lightly salted sunflower kernels are great.
