jeanmichelfitness

There is no such thing as a "plateau". The reasons why you're stalled can be different... #1: You might need to decrease your daily calorie intake because it is not your body's maintenance. #2: You might want to do more cardio (eating less calories or doing more cardio = THE SAME). #3: On the balance your weight doesn't…

Thank you very much! I had the app for about a year on different phones so I wanted to try the forum :p