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Can I join? Just wrapping up my first draft of my thesis...oh grad school, it's been crazy, but I thankfully haven't put on too much weight. I just ate a lot of chickpeas out of stress. I have a lot of food allergies - if I could, I probably would have had plenty of our good friend, yes, that's right, chocolate (and maybe…
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Definitely the way to go! I'm in the middle of writing a thesis with limited time...and boy is that stress creeping up! I tend to eat healthy things, but it still doesn't justify the act of eating as a result of stress or other emotions. If you work at a desk at home a lot like I do, I tend to either stop and turn on some…
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I would change my exercise routine if I were you. I find when muscles become adapted to the same motions and challenges, I plateau. Have you seen a fitness trainer by any chance? If not, you can always just change what you're doing. So if you're using a treadmill a lot, I would suggest using a cross trainer for awhile.…
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Chicken breast salad with sweet onion salad, no cheese. If they had gluten-free bread, I'd be down for the whole grain and veggies with regular mustard, no cheese. Those are so yummy! Like a healthier version of vegetarian pizza!
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Fish is also a deck of cards (3.0 oz), or if it's a long thin slice, it should be about the size of a checkbook. Nut butters - 1 serving is 2 tablespoons, the size of a gold ball. If you search online 'portion control chart', you'll find TONS of images! I just got one the other day and printed it out. It's hanging happily…
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Hi there! I'm 25 and just about to wrap uo my Grad degree, but I'd love to help you out any way I can. = )
