StephanColes

Thanks alot, That's covered just about everything and given me some ideas for the future! Thanks alot :)

Thanks for the info! As long as I know that it's not a problem to be eating high sugar level fruits, but will this hinder my weight loss? And in respect to topping up my calories with an alcoholic drink but still being within my nutrient levels, is this okay? And again will it hinder any weight loss? I'm completely new to…