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Keep going girl ! You're inspiring so many of us :smile: Looking forward to the next 38!
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Your macros should always equal 100% when you're trying to set your percentages. Set calories first, then go to macros. I know on mine I can't set the goal unless the macros reach 100% exactly. You need to adjust fat carb and protein until goal can be "set" Does this answer your question? Or are you just not reaching your…
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Vitamin B 12 is good for blood formation. There can be a deficiency if there isn't enough proteins in the diet. :) energy levels should boost: they did for me at least.
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Wow.....Inspiration to us all. Congrats!! keep it up :smile:
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Realistic goals are the way to go, 50lbs may be a better goal than 100lbs...and I agree with charlotte....you bite it you write it. Make yourself accountable 100%. This is your life and you only have one shot at it. We are all on similar journeys, don't give up :smile:
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Hi! I would love to support you :) I don't have any close friends that use this site unfortunately. I think that any support here will only help and motivate. I have sent you a request. My name is Veronica, I live in Boston, Ma. I work in the fitness industry and have lots of pressure to be on top of my game since I need…
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it's a great hydrator. I know that for me there's been times when I have a headache, and realize I've barely had any liquids that day. Whenever I've chugged a serving of coconut water, my headache was alleviated in about 15 min. The potassium is also known to help prevent muscle cramps. Yes, it is high in potassium, but as…
