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Yes it works, my problem has been finding and holding onto friends to keep up the morale! but I agree whole-hardedly with....
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Last year this time I was about 4-5 lbs heavier. Mid year got a Vivofit tracker-between that, weight watchers and the MFP app- am still lighter than last year but Turkey Day until now have decided to go with the flow of eating and drinking and need to get back on track! Still want to loose 10 lbs.
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Can't have too many eat well, exercise buddies....feel free to add me.