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Hi. I have 3 kids too and had the same problem. Scrutinize what you eat -- are you really eating "that" well or do you get into your kids' chocolate chip cookies once in a while :-) It is really hard with kids. HIIT, yes, definitely, but also more intense weight lifting. I found that it isn't necessary to increase the time…
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Eating right, most definitely. Way too many people think that they can eat whatever they want if they spend an hour at the gym. This is simply not true!
