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Working out for more than an hour per day is a recipe for burnout or injury, IMO. It will happen, it's just a matter of when. An hour should be plenty of time to get a daily workout in. (This is different if we're talking about training for a 1/2 or full marathon, which may involve tempo runs/steady runs for an hour or…
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As you figured out, the soreness goes away the more you work with weights. It's worst when you go from zero lifting ever to lifting several times per week. You really have to pace yourself and start really small. Being a little sore from working with weights is almost always normal. If you keep it up for a few months,…
