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Hi, I have a 15 month old, I have 30 lbs left to lose, may I join?
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I am actually on my 10th day of the " cleanse phase" of the 24 day challenge. I was not going to weigh in until tomorrow when I start the "burn/refuel" part of the 24 day challenge, but I can say that I feel GREAT! I can tell that I am losing inches so I am anxious to see my results. Why I agree that eating right and…
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http://www.bodybuilding.com/fun/whey-protein-health-benefits.htm Try reading this from a credible website -
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I just wanted to comment on the excellent job this group is doing for October! Very inspiring that is for sure! Know you have a friend encouraging every step of the way! Kristina
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I would love to join! Is this still open?
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What a great idea Brian & Zara! I need a buddy to have a challenge with! You guys are doing GREAT! What great motivation.....
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I think that we have all been in your shoes. I started my MFP journey several months ago & I first chose to watch what I was eating without exercising. While that was working because my caloric intake dropped drastically it was not giving me the results I wanted. Let's face it we are a "quick fix" society & we want results…
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If your setttings have accurate weight/height etc. information than I would defintely go by your HRM. Your body can fluctuate day by day on how many calories you burn. For instance I wear a Polar HRM & I can do the same exact workouts at the gym & my calories are different each day. Plus everybody's body is different! I…
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I would not recommend this based on the carbs & sugars...I drink SNS Mulit-Whey it comes in Vanilla & Chocolate and it actually tastes good. It is not your typical protein shake though....I add it to my instant oatmeal packets & it tastes really good. It is not thick at all nor does it clump. There are so many other…
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What a great feeling to know YOU DID IT! HUGE accomplishment! Congratulations!
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Thank you all for your posts they were all very helpful! Do not be surprised if you see some posts from me about getting up to workout......I feel like I will start with being publicy accountable! Feel free to keep asking me if I got my workout in, as I will do the same for you if need be!
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Perfectly said.....
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Great post & oh so true! :smile:
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I loved that you posted about your dad, my brother! As he gave me the inspiration to do this as well. I am very proud of him & of you for making this commitment with me! WE can do this! Love you,
