momof4Oneal Member

Hi, I have a 15 month old, I have 30 lbs left to lose, may I join?

I am actually on my 10th day of the " cleanse phase" of the 24 day challenge. I was not going to weigh in until tomorrow when I start the "burn/refuel" part of the 24 day challenge, but I can say that I feel GREAT! I can tell that I am losing inches so I am anxious to see my results. Why I agree that eating right and…

http://www.bodybuilding.com/fun/whey-protein-health-benefits.htm Try reading this from a credible website -

I just wanted to comment on the excellent job this group is doing for October! Very inspiring that is for sure! Know you have a friend encouraging every step of the way! Kristina

I would love to join! Is this still open?

What a great idea Brian & Zara! I need a buddy to have a challenge with! You guys are doing GREAT! What great motivation.....

I think that we have all been in your shoes. I started my MFP journey several months ago & I first chose to watch what I was eating without exercising. While that was working because my caloric intake dropped drastically it was not giving me the results I wanted. Let's face it we are a "quick fix" society & we want results…

If your setttings have accurate weight/height etc. information than I would defintely go by your HRM. Your body can fluctuate day by day on how many calories you burn. For instance I wear a Polar HRM & I can do the same exact workouts at the gym & my calories are different each day. Plus everybody's body is different! I…

I would not recommend this based on the carbs & sugars...I drink SNS Mulit-Whey it comes in Vanilla & Chocolate and it actually tastes good. It is not your typical protein shake though....I add it to my instant oatmeal packets & it tastes really good. It is not thick at all nor does it clump. There are so many other…

What a great feeling to know YOU DID IT! HUGE accomplishment! Congratulations!

Thank you all for your posts they were all very helpful! Do not be surprised if you see some posts from me about getting up to workout......I feel like I will start with being publicy accountable! Feel free to keep asking me if I got my workout in, as I will do the same for you if need be!

Perfectly said.....

Great post & oh so true! :smile:

I loved that you posted about your dad, my brother! As he gave me the inspiration to do this as well. I am very proud of him & of you for making this commitment with me! WE can do this! Love you,