malibukaty11 Member

This might just be the most inspirational success story that I have ever read, and I have read a lot! You two make a gorgeous couple also! Congratulations and thank you so much for sharing!

It's a weight loss group for weight lifting. Google "James Wilson Fitness". Thanks!

You are amazing. Your advice is right on, and super helpful. Congrats on your accomplishments! I have your blog saved and I plan on reading it often for inspiration! :)

Do you have a recipe? I would love to try it, thanks!

I did this late last year and had some success. I have been experimenting with different diets, but this was really easy to follow so I pulled the book out again last night and will be starting over. I'd love meal ideas, I am getting burnt out on chicken, eggs, and protein shakes! Good luck everyone!

I do about 40 swings a day- 20 first thing when I wake up and 20 before bed, no matter what other workout I do. I can really see a difference in my arms!

Awesome awesome awesome!! Go weights! That is the track I am on, I have only been back to lifting heavy a week and I can already see a difference. Nice job!!

::::sits back and waits for new posts about the "Spitting Diet" craze:::::

I like trail mix to add in calories :) Lots of fat, lots of calories, lots of protein. When I am running low near the end of the day I grab a handful or 2 of TM. However I agree with the other posters, use up your 1000 calories in your dinner. It's not hard, trust me! ;)

Yes, lift. As heavy as you can.Throw your scale away. Lift some more. Go buy smaller pants. The end :)

Great job, you are an inspiration!!

That's a good idea! I have been doing Insanity and P90x the last year, and both are great programs but I like having something that works you and doesn't take an hour. I just went on Amazon and read a bunch of reviews about Jillian's 6 Week to a Six Pack and the Ripped in 30 Programs (supposed to be similar to Shred but a…

I sub it in with other workouts too, mostly because I get bored doing the same thing day after day. But it's a good workout! I have a weird question, does anyone else's dvd not allow you to fast forward through the opening credits and her 5 minute intro talk? It's so annoying that I have to listen to that every. single.…

I am 5'6, and my goal weight is about 135-140 depending on how muscular I am, and size 6. I went through a really awful breakup and got down about 130 for awhile and probably could have worn a size 4 but my hair was falling out lol. My goal pic is me at a 6 and about as skinny as I want to get. If I get much further below…

I have only been netting about 1200 for awhile now, not because I was trying, just because I eat every 2 hours and I am just not that hungry. I have been slowly gaining lol. So I just upped my net this week and am going to try to eat more. I think MFP sets it really low. Now matter how I set it if I say I want to lose a…

These sound fab, thanks for sharing!

Class is it bloating? A lot of people experience bloating the first few days from what I have read. Make sure that you really are drinking your gallon of water that will help a lot. I have also read that you can bump your Omega plex to 3 and that will help. You just introduced a ton of fiber in your diet so the first few…

Mmmmmmmm you said DINER. Can we talk about Diners, Drive-Ins, and Dives? Damn everytime I watch that damn show I am like "OMG Andy I NEED a 6 pound burger stuffed with cheddar and a half ton of garlic fries and some homemade chili like now!" That show is so freaking bad for my waistline.

And now you guys just reminded me that I need to go find the 5 Guys that just opened. Dammit. :)

True but a lot of people eat fast food several times a week. I think that was the point of it.

Kort did you watch it? You should, I swear it will make you never want to eat McD's again (Well for me that lasted about a month lol). But it is really eye opening. The guys liver function starts at normal and within 30 days he is functioning at the level of someone that has been an alcoholic for years and years. It's…

Thanks everyone I will check these out!