debsdiet1

Thanks colombianwarrior....I now think that this is my main problem, I am rarely hitting 1000 so I will try and increase this and hopefully will help :-)

Thanks peeps for your responses.... I am drinking water with same amounts of sugar free squash and probably have 3 glasses of diet Coke per day also. I have gone in on this really hard and I am under MFP calories everyday, I can't get my head around if I eat more that I'll loss more. I understand the starvation mode,…