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Today my 10 mile run was because I CAN run that far and not because I HAVE to in order to avoid fatness.
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I used to get terrible ones when I ran cross country in high school. Extending your arms above your head and taking a few, deep controlled breaths is how my coach taught me to alleviate them. Do you get the hiccups a lot? I always did as a kid and that is also a diaphragm spasm. I always thought it could be related.
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I liked the Danskin stuff from Walmart. Champion bras from Target (doubled up when I needed it). Men's section too!
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@lizzieloo934 I wouldn't say the training necessarily makes losing more difficult but rather that is a function of being so close to a normal weight for my height. It is difficult to readjust my thinking that I should be losing multiple pounds per week at this point. I have worked very hard and been very compliant...but I…
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I usually just mix a half scoop of peanut butter cookie protein powder in with some almond milk. ...but a couple of weeks ago I rendered down some bacon lardons, drained the bacon through some coffee filters and wiped out the pan. Tossed in some pecan pieces with a teaspoon of the filtered bacon fat until they were a bit…
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Week 2 (10-16 July) Check-in 1. I made some questionable choices (because braised pork cheeks are amazing! ) but no overeating. 2. Ran 36 miles. My run time this morning was a personal best - 10 miles in 98 minutes. I also managed 2 hours on the elliptical while traveling. 3. I didn't manage the yoga class I was…
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That might be the nicest thing anyone has said to me in forever!
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10 miles in 98 minutes! I average around 101-102 and have only managed 98 one other time.
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I'm afraid to even ask what that is...
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I forgot to post the link of the product I was looking at: http://www.orangemud.com/collections/frontpage/products/hydraquiver?&utm_source=Facebook&utm_medium=paid&utm_content=HydraQuiver+Single&utm_campaign=Trail+Running+Competition-Running-Ready+to+Run+10%25+off
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285 to 147
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285 to 147. 5'4" I've still got plenty of thunder in my thighs...it's just solid thunder instead of wobbly thunder!
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I'm 5'4" and currently about 147. Starting weight was 285. I haven't really formulated a final weight goal; since hitting 150 I shifted my focus primarily to meeting new fitness milestones.
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It is common with all bananas. Unless you're picking them yourself nearly every single banana sold in the world is picked green/underripe.
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Happy Anniversary surgery buddy!
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Dadgummit! I can't my picture of me in my Wonder Woman shirt to post! Got it...finally!
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My favorites are Syntrax Matrix Peanut Butter Cookie, Mint Cookie and Syntrax Nectar Fuzzy Navel. Almost all powders are too sweet for me as is so I add cocoa powder or powdered peanut butter to cut the sweet without diluting the flavor. Syntrax Matrix Perfect Chocolate is good for making iced coffee beverages.
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I'm a big fan of Syntrax Matrix in Peanut Butter Cookie and Mint Cookie. I like the Perfect Chocolate to make iced coffee drinks and cookies.
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Week 1 (3-9 July) Check-In 1. Munchies managed. 2. Trip cancelled! Logged a bit over 30 miles. 3. Strength training done! I also had a rest day which was definitely needed. Week 2 starting off strong with 10 miles logged this morning. I'll probably be able to get in a Power Yoga class or two on my trip this week.
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Chocolate Peanut Butter Banana "Nice" Cream Servings: 8 x 100 grams 462 grams very ripe, frozen bananas (this was about 6 bananas) 30 grams cocoa powder 4 grams Xanthan Gum 93 grams Syntrax Matrix Perfect Chocolate Protein Powder 96 grams Smart Balance Creamy Peanut Butter 200 grams ice cubes I have a 1000 watt Ninja…
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A "green" egg on sprouted bread toast with a schmear of cream cheese...an over easy egg cooked in a nest of finely cut baby kale.
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Sour things always helped my nausea. I would suck on a piece of lime or a sour candy to calm things down enough to eat. ...and smoothies. I drank a lot of smoothies!
