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Since it has been proven to have health benefits try boiling cinnamon sticks for approximately 30 minutes, cool and chill overnight in a ice tea jar. Pour over ice (you can add a sugar subsittute) and enjoy the benefits of success!:flowerforyou: Karen
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:flowerforyou: I also need lots of motivation and I just joined mfp in May 2011, you can add me if you like. Karen
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:flowerforyou: Wow, I'd say "keep the dress" as a reminder not to go back! You look amazing, pat yourself on the back because you did it! Congratulations.
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:heart: If you need help add me as a friend. Enjoy your new journey of motherhood!
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:flowerforyou: Welcome to myfitnesspal, you joined an awesome website because all you have to do is track all your foods and get some exercise in everyday (or a least 3-5 days) however, take it easy as your body is still healing from giving birth. I would suggest walking to start and if the weather is nice where you live,…
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:flowerforyou: Welcome to MFP you have chosen an awesome tool to aid you in your journey of weight lost. This is a GREAT website with lots of encouraging people with the same goals, you just have to pick the right ones. I'm here for you if you want me as a friend. Karen
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Hello my name is Karen and trust me I am with you on this challenge. Let out journey together be filled with more success than failure! Lets talk and get to know one another. I'll be that friend you need :flowerforyou:
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:flowerforyou: Welcome to MFP! You made a wise decision by joining as it's an amazing tool that works. Karen
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Kick him to the curb, get up and move for you and you will be surprised by what happens. There are good men out there that are supportive! He's a mother......***** for treating you like that. Lose him and the weight!
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:smile: Congratulations! Keep up the great work as we all know smaller victories lead to bigger ones, pat yourself on the back and celebrate. Karen
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As we age it does get a lot harder. Hang in there as I feel shorter women are luckier because weight gain is noticable a lot sooner than when you are taller. I am 6'1" and believe me, when weight gain becomes noticable I have been 40 lbs. over and more. So don't see being shorter as a problem. I started having weight…
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Regular bacon is best as long as you eat it in moderation (2-3 slices) once a week. Practice portion control and you won't feel deprived! We should be able to enjoy food as much as we did before experiencing our weight issues as long as we eat healthy on most days, move more and rest for one day. So remember, less is best…
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Congratulations! Keep up the amazing work you look great!
