Iam918 Member

There aren't any healthy alternatives to empty calories.

Skyrim forum w/ many topics and achievement guide: great info http://www.xbox360achievements.org/forum/forumdisplay.php?f=1193 Great Wiki-like resource for all things Skyrim, including quest walkthrus if needed/wanted: http://www.uesp.net/wiki/Skyrim:Skyrim Enjoy the game and save often :D

Hi, I'm Tim - 35 I don't RP nor LARP but I do play RPGs. I've been a gamer since the DoS days on a Tandy w/ 5.25 floppys. Started w/ DoS and went thru early RPG's for the Comp (kings quest, space quest, etc), NES, SNES, PS, PS2, More Computer games, MMO's and now Xbox. MMO's - Have played these since UO in 97 then EQ in 99…

When I first got braces, about 10 mo's ago, my teeth sore for approx 1.5 wks. First few days I stuck to protein shakes and the rest of the time was soft stuff I could mash between my tongue and top of mouth. After that I was able to slowly add other foods back in. I now eat just near everything that I did (could)…

I cut out most dairy back in 2009. I'll have some Greek/Carb Master yogurt or cheese 2-3x a month perhaps. When I want milk I drink Unsweetened Almond Milk although that's just a few times a month now as well. I didn't cut out the dairy for health related issues, I just deemed the calories unneeded and figured I could get…

http://www.coolrunning.com/engine/2/2_3/181.shtml http://www.c25k.com/ free as it's always been

I've had mine private since 2009 (started on sparkpeople) and have lost 155lbs w/ it that way. I opened it to friends only, however, when I joined MFP.

Wouldn't know personally. All I've ran into lately are "ladies" who claim they want a relationship but are really just trying to score free meals from as many guys, concurrently, that they can. When they find out I don't play that game they take off.

so sexy, imo.

Optimum Nutrition - Many great flavors in both Whey and Casein Chocolate Peanut Butter Casein would prob be one of my favorites.

I can't eat pizza, no matter how small the slice, w/o getting sick. I haven't had a fast food burger / fries in over 2 yrs and it wouldn't surprise me if they'd cause the same reaction if I tried to eat them.

I drive a '92 accord and get judged for it all the time; a great bit of it coming from women. It's a blessing in disguise imo, as those are the ones I don't want anyways. I drive it as it's paid for, reliable and good on gas. My $ goes into my hobbies such as my bike which, btw, is worth more than my car LoL. Just the way…

I don't buy presents for anyone. not for christmas, birthdays nor whatever.

^ This can't be stressed enough.

^ What they said. You lift while in a deficit to preserve your lean mass.

Drawn Together and then some South Park

^This

If you could see most of the pro bodybuilders up close you'd notice their stretchmarks.

When this happens to me I'll just put the rest away for later when I'm hungry again. I feel it's better than over-stuffing myself.

get to a lower BF% everyone is different so what % works for you may not work for others. Myself, I'm probably going to need to be closer to 10% before it's as "flat" as I want it to be.

I just started into road riding in Feb. Started w/ my MTB using slicks and then in April I upgraded to a Cyclocross bike (in my avi) using Borough CX Armadillo Elite Tires (700x32). Furthest I've done so far has been 51.5 mi w/ a few in the 30's. I've only been getting out for long rides very early (4am start) Saturday…

Mine's only a 4mi trip each way. Takes ~17ish min depending on the traffic lights.

unless you have an addictive personality and then it's like pringles. . . once you pop, you can't stop

^^ This!

Unless you can do it yourself or know someone who works on bikes; a tuneup is something your LBS will do. Your first tune-up is normally free w/ purchase of bike (check w/ your LBS when buying the bike). This will happen between 30-60 days or 100ish miles of buying the bike due to things stretching and settling into place…

Re: fitting Any GOOD LBS will fit you to the bike and not let you walk out w/ the wrong size. You may have to pay to exchange OEM parts for things you want on the bike IE: bigger, more padded seat Be sure to take into account additional costs associated w/ a bike purchase. You'll for sure want a Helmet and Good Bike…

When I feel the way you do it's usually because I'm not eating enough calories to support my calorie expenditure. Easiest thing for you to do then would to be slowly adjust your calories up 100-300 a day for a week or two and see if that doesn't help. If it doesn't then you may want to visit a doc to make sure nothing…

When I think of muscle definition I envision people like Bruce Lee, Arnold, Ferrigno, LaLane & Jamie Eason. Yes, most are at the extreme end but you get the drift. What I don't envision though is an anorexic's viewpoint of having "muscle definition" such as we've seen quite a few celebrities, usually the ladies, sporting…

Can't show definition of non-existent muscles. . .

Mayor_West, Spot on! I'd rep you if I could! LoL Love me some ON whey and casein, esp Chocolate Cake Batter Casein! Mix it w/ unsweetened vanilla almond milk, MmmMmmmmm /drool. Use casein if you want to stay full longer, btw.