beth050680

bumpity bump bump bump!

I hope she doesn't mind me posting this, but the author of this blog posted this on a different forum the other day and I just happened to read it - PLEASE PLEASE read this!!!! It is absolutely hands down the most helpful thing on the article of plateau-ing/raising calories I've ever read! I had never even heard of raising…

ooooh i like his conditioning program! that sounds like something i could actually do! only bad thing is that it TAKES about 5 seconds just to get the treadmill up to the right speed hahaha. ill have to see what i can figure out :) i had never heard of gymboss, but that is a sweet little tool! thanks for the advice! :)

here's what my dad has told me time and time again that has helped me before; one simple little phrase: JUST DO THE NEXT RIGHT THING! Forget starting over tomorrow, start over right now! Focus on your next bite of food. I mean literally - the next thing you pop in your mouth. Is it going to be a healthy bite of food? The…

thanks all :) I have tried C25K and I still have the podcasts on my ipod, but........this is really sad and i cant believe im even admitting it.........I couldn't even do the first one!!!! I got to about 20 seconds and about passed out. Maybe I'll do something similar but just try smaller intervals....it's just such a pain…